What is the best way to cope with the extreme heat, and cold we are experiencing?
There are two ways to make intolerable weather, tolerable:
Firstly, apply the principle we've been learning about for years: one strengthens what one opposes. Don't oppose the weather. Envision and intend that the cold, or heat moves through you. It cannot effect you if you become a conduit.
The second way to deal with any discomfort: imagine a dial knob on and around the naval area and that it can be used to adjust your density. If you turn it clockwise, it makes you more and more etheric and less material. Turn it until you can no longer feel your discomfort.
Turn it counter clockwise if you want to become more dense and more physical — to experience sensual moments, like eating or sexuality, for instance.
I've used the above methods successfully for many years.