The Light Explosion Kit (A Mental Evocation)

If you can do [this] exercise thoughtfully and confidently at least twice a week, you will have substantial benefit. Doing it daily yields the most thorough results, however. I understand that it's time-consuming, but how much time is the well-being of your life worth? Consider the extent of what you are aiming to do. It's a substantial endeavor and the time spent is well worth it. ~The Seer